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Meet Our Coaches

Learn more about our coaches – Joel and Kaitlyn – and the philosophy behind our training approach.

About Joel

Owner & Head Coach
From sport to coaching – a passion for helping people move well Joel is the Head Coach and Owner of South Coast Strength & Conditioning, which opened its doors in November 2024. While he has been immersed in health and fitness since childhood—shaped by years of rugby, cricket, and weightlifting—his professional coaching career began in 2019 after moving to the South Coast. He stepped fully into the industry with a clear goal: to coach everyday people with the same care, standards, and team culture seen in professional sport.
SC Strength and Conditioning, Gerringong: Joel Squat

Built on expert coaching and attention to detail

From sport to coaching – a passion for helping people move well
Specialising in weightlifting and strength training, Joel holds Certificate III & IV in Fitness, CrossFit Level 2, and Australian Weightlifting Federation Level 2 accreditations.

His approach is highly hands-on, with a strong emphasis on attention to detail and building solid movement foundations before progressing to more advanced training. Whether working with beginners learning the basics or seasoned lifters refining their craft, the focus remains the same: coach movement well, progress consistently, and meet people where they are.

Coaching style

Professional, personal and purpose-driven
Joel is driven by a passion for helping people move better and perform at their best. He wants you to understand the why behind your training—developing technically sound, confident athletes who leave every session feeling capable and motivated.

ABout Kaitlyn

Coach & Accredited Exercise Physiologist
Kaitlyn’s journey began with a background in horses and competitive showjumping, but her focus shifted in 2018 after watching a CrossFit documentary. Inspired by the strength and capability of the athletes on screen, she decided she wanted to be just as cool (and strong!) and hasn’t looked back since.

She graduated from the University of Wollongong in 2023 with a Bachelor’s degree in Exercise Science and Rehabilitation and has spent the past two years working as an Accredited Exercise Physiologist in the Nowra area. Having coached functional fitness since 2023, Kaitlyn has been a key part of the South Coast Strength & Conditioning team for the last 12 months, absolutely loving every second of it.
SC Strength and Conditioning, Gerringong: Kaitlyn Muscle Up

Coaching Philosophy

From inspiration to expertise – a passion for movement
Built on science and support holding a CrossFit Level 1 credential alongside her degree, Kaitlyn combines scientific knowledge with practical application. She is passionate about helping people move better, challenge themselves, and discover what they’re capable of—whether that means building strength or mastering new skills.

She believes that everyone has the potential to move well; it is simply about finding the right approach for each person. Her goal is to create a space where members feel supported, challenged, and proud of their progress, considering it a privilege to be part of the special community at SCSC.

Coaching Style

Friendly, honest and energetic
Kaitlyn’s style is laid back—like training with a friend—but she possesses a sharp eye for detail. She isn't shy about providing honest feedback, critiquing form, or calling out a lack of commitment on a lift. You can expect a heavy rotation of country tunes, though she promises to put some faster tracks on for the actual workout.

When she isn’t in the gym, you will usually find her outdoors, off on an adventure with her partner. She loves being active and is always up for a challenge.

Meet our team

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A young boy sitting on the ground wearing sunglasses
Kane Barrett
Founder & CEO
A young boy sitting on the ground wearing sunglasses
Kane Barrett
Founder & CEO
A young boy sitting on the ground wearing sunglasses
Kane Barrett
Founder & CEO
A young boy sitting on the ground wearing sunglasses
Kane Barrett
Founder & CEO

Our Clients

SCSC is a great gym!! I love the mix of weight training and conditioning. I’ve really seen great progress with my strength and fitness since joining. The gym has a great atmosphere- really welcoming and supportive. The crèche at 9:30 is a huge bonus 🙂

Lauren R

The team at SCSC are so encouraging. I began postpartum with no strength or confidence. Joel and the team scaled the work outs and helped me build a strong foundation again after bubs. Now I’m stronger than I have ever been and surrounded by such a kind and thoughtful community. Even if you have doubts whether to join or not- do it! It was the best decision I made for myself.

Steph W

I’ve just moved to Gerringong and was so thrilled that we have such an amazing local gym! Joel is a great trainer and has really helped me get back on track! I had a shoulder injury and he has slowly built my confidence and strength. The gym has a great friendly atmosphere and the equipment is excellent! If you’re looking to get fit and stay local this is your place.

Veronica K

Joel has stepped in and created a gym and atmosphere of full inclusion, fantastic class structures, levels of achievement for everyone & above all his knowledge.
Attention to participants & their outcomes is his priority in a safe environment. Training with Joel in classes and PT’s has inspired me & has made me want to achieve more for myself! Great work to his and his wife Olivia for their dedication.

Barbara T

The most welcoming and motivating gym I’ve been to. Joel really knows his stuff and truly cares about helping you progress. The community is also incredible, everyone is always cheering each other on. All round a really great place to train!

Elicia F

Joel, the gym and his team are absolutely incredible. After coming back from a year long back injury, I am already feeling so strong and confident in the gym after only a few weeks. Joel clearly cares about his gym members, builds genuine relationships and his approach of teaching and coaching everyone of all levels underpins the community he’s building. The gym is such a good vibe, I am learning so much and love going to the gym everyday now. Thankyou Joel + team!!

Taylah W

Organised some casual visits whilst down the south coast for work. Joel was welcoming and very knowledgeable. The programming was fantastic and coaches were super helpful throughout the session. Very welcoming gym and would highly recommend to anyone in the area. The gym itself is clean, modern, well-presented and top of the line.

Callum S

I’ve been attending the gym and doing classes 3 time on average a week since January. My shoulder pain and stiffness have gone completely and despite having arthritis in my knees I can now squat and get up and down off the floor easily- my functional strength and fitness have aimproved dramatically making everything in life so much easier. The instructors are extremely dedicated and professional and give a lot of one on one attention so I haven’t had any injuries. The other members are also super lovely and friendly- best gym I’ve ever gone to by far and being 57 I’ve been to a lot.

Diane R

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