Functional Fitness Classes

Our coached group sessions blend strength work, conditioning and skill development to deliver balanced, sustainable fitness. You’ll learn solid technique, lift safely and move well under the eye of an experienced coach.

Classes are scalable for beginners through to advanced trainees, with clear progressions and supportive teammates. Expect variety without randomness – a structured plan that builds strength, capacity and confidence over time.

We are pleased to offer a crèche service for parents/guardians and while they focus on their training in the gym. The crèche is not a daycare service. It is designed as a short-term, supervised play space while parents/guardians are on site using the gym.

Hours: Monday to Friday, 9:30am – 10:30am.
Supervision: The crèche is supervised by one carer.
Cost: This service is provided free of charge to gym members with a class membership.

• Small groups with personalised coaching
• Progression-based programming
• Mobility, stability and core integration
• Strength and conditioning balance
• Supportive, social training environment